See you on your mat!
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ABOUT ME
Yoga is my passion – practicing, teaching and learning.
I also love cats! My beloved cat Sphinx used to love to join me for Yoga. Often he wanted my mat all to himself. Check out my Free page for videos featuring Sphinx.
I believe that everyone belongs in Yoga. I offer a variety of class styles, lengths and formats - something for everyone! Whether you prefer Yin or Hatha, Chair or Flow, in-person or on-demand, 60 minutes or 30 minutes - I got you covered.
I'm registered with Yoga Alliance at the E-RYT500 level, certified by the Yoga Association of Alberta at the 750-Hour level and certified by the AFLCA in the Mind/Body designation. I'm also a published author, Ayurvedic Consultant and Reiki Level 2 Practitioner.
Yoga can help you be the best possible you - join me!
Classes (On-Demand)
Join me for a variety of on-demand classes that you can access anytime, from the comfort of your own home.
Workshops (On-Demand)
Try out The Original Five Tibetans workshop and learn more about this fascinating practice. Ayurveda workshop coming soon.
In-Person Classes
In-person classes will be resuming this Fall. Email [email protected] for more information.
"I always leave Krista’s class feeling as though I’ve worked my whole body and feel totally relaxed wanting to reward myself with a tea at home. Krista is a big reason why I love yoga now! "
-Laurel H., Edmonton, AB
"Before I joined Krista’s class, I was a yoga sceptic. Assumed that yoga meant just sitting around and humming. After the first class, I realized how much hard work and sweat yoga is. Krista is a wonderful instructor as she allows for us to follow our own pace, and every class is different. I learn so much and I am yet to be bored. Her guidance is inspirational and encouraging."
-Melita A., Edmonton, AB
"For a guy, I was hesitant to take yoga but knew it would help me get stronger, improve my flexibility, and increase my range of motion. After the first class with Krista I was hooked! I saw immediate improvements in my overall athletic ability, an increased recovery from training, and I believe it has greatly helped me prepare for my first triathlon. I highly recommend her as an instructor because she really teaches a great class, and offers something for everyone regardless of your ability. "
-Edi B., Edmonton, AB
In-person or on-demand, classes or workshops, you're in the right place!
Sign up for a membership and access a vast library of on-demand classes, including Hatha, Yin, Restorative, Flow, Bender Ball and more!
Want to learn more about "youthification"? Try out The Original Five Tibetans workshop, based on my book of the same name.
Ayurveda workshop coming soon!
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